Applying topical magnesium is a great way to promote sleep, relax muscles, calm the nervous system, or use for better muscle connection.
Apply daily or as needed:
• over the heart for mental clarity and energy
• on sore or tense muscles to relax
• on any muscle group before a workout for more muscle connection and strength
• on feet and calves before bed for better sleep
Don’t use on open cuts or wounds. If stinging occurs when applying, rub a lotion over the area. Inflamed areas may be more sensitive to topical magnesium at first. 
Ingredients: 
magnesium chloride; distilled water; vitamin e; vegetable glycerin; Bergamot*, Cedarwood, Black Spruce, Ho Leaf, Frankincense, Blue Tansy, Blue Chamomile, and Osmanthus essential oils (*may cause sun sensitivity, only apply to areas under clothing when planning to be exposed to the sun)